Tatra Center

Our mission is simple: To help you move better today so you can recover faster and live better tomorrow.

Move Better - Live Longer - Recover Faster

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Tatra Movement Center blends science-backed strength training, sauna therapy, and advanced recovery to help active adults and athletes overcome pain, improve mobility, and boost longevity — all in one place in Colorado Springs.

What We Offer

Personalized Movement Training, Authentic European Sauna, and Cutting Edge Athletic Recovery Services in Colorado Springs

European Sauna House

Detox, relax, and recover in our traditional Finnish dry sauna — designed to support both body and mind.

Movement Therapy

Improve mobility, correct imbalances, and build strength with expert-guided, physiotherapy-informed training.

Athletic Recovery

Accelerate recovery and reduce soreness with compression, red light, and percussion tools — ideal for athletes and active adults.

Who It’s For

Our programs are designed for real people with real goals.

Wellness Enthusiasts

Invest in yourself to support a healthier tomorrow.

Performance Athletes

Boost recovery, prevent setbacks, and train smarter

Active Adults

Enjoy hobbies, and move without pain or limitations.

Everyday Warriors

Unspoken Heroes who take care of everyone else first.

TATRA MOVEMENT & WELLNESS SERVICES

Authentic European Sauna House

  • 4 Dry Finnish saunas (Traditional, Herbal, Salt, Honey)
  • 1 Infra-red Sauna
  • Cold Plunge & Rinse Showers
  • Refreshment Bar
  • Serenity Lounge

Expert Movement Services

  • Movement Experts with DPTs (doctorate from Physical Therapy)
  • Free Comprehensive Movement Consultation
  • Functional Movement Diagnostics
  • FOUNDATION - Return to activity training program
  • EARTHLETE - Functional Results training program
  • LONGEVITY - Maximizing Healthspan training program

Cutting Edge Athletic Recovery Tools

  • Normatec Recovery Boots
  • Hyperice x (Compression + Contrast therapy)

Our Memberships

Sauna

Recharge your body and mind in a traditional European Sauna House designed to boost circulation, reduce stress, and foster community.

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Total Wellness

Combine the health benefits of the traditional European Sauna House with the accelerated athletic recovery effects of Hyperice tols in a bundle package

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Recovery

Accelerate your physiological recovery after athletic performance with state-of-the-art recovery tools like Normatec Boots, and Hyperice X.

See Our Packages

Frequently Asked Questions

Everything you need to know about our services, memberships, and how to get started.

What services do you offer at Tatra Center?
We offer: 
1) Authentic European Sauna house with cold plunge, refreshment bar, and serenity lounge
2) Movement Therapy – Expert with DPT degree guided strength training and movement coaching,
3) Cutting edge athletic recovery devices like Normatec and Hyperice X.

Authentic European Sauna World is a wellness facility and/or day spa based around the health benefits and healing power of Traditional Dry Finnish Sauna & Cold plunge. It usually offers refreshment bar, massages and serenity lounge as additional services. One usually spends 2-3 hours during one visit.

Everything you need for a comfortable sauna experience is provided at reception, including a robe, sauna towel, and bed sheet. For your safety, bring your own non-slip footwear to wear outside the sauna. It’s also recommended to bring your own towel for showering afterward and a personal (non-glass) water bottle to stay hydrated. Leave phones and electronic devices in the locker room whenever possible. If you choose to bring them into the sauna area, please respect others’ privacy—no photos or recordings are allowed, and phone use is only permitted in the refreshment bar area.

Our sauna is a shared sanctuary, and proper etiquette ensures everyone enjoys a relaxing experience. Keep conversations quiet unless the group agrees to talk, and always use a towel or sheet (provided at reception) to avoid direct skin contact with benches. Robes, towels, and bed sheets are provided, but you are encouraged to bring your own towel for showering after your sauna session. If you choose to be nude, be mindful of others’ privacy by positioning yourself discreetly. Rinse in the shower before entering the cold plunge, respect personal space by not staring, and leave phones, cameras, and recordings outside. Beginners are encouraged to sit on the lower benches, while more experienced sauna users naturally gravitate toward the higher, hotter levels. Sessions are best kept to 5–15 minutes, and staying hydrated before and after is essential.

Both, we offer 4 traditional dry saunas (Finnish, Salt, Herbal, Honey) and 1 wide spectrum Infra-red Sauna, all known for their health benefits and robust body of research supporting their efficacy.

Cold Plunge is an essential part of Sauna House! we offer two types: First, we offer a traditional large bucket cold plunge for experienced sauna users. Second, we offer simple rinse showers for those who are new to the saunas and want to take it slow.

Sauna use is generally safe for most people, but certain conditions require caution or medical consultation. Individuals with heart disease, high blood pressure, pregnancy, respiratory issues, claustrophobia, or other chronic health concerns should speak with a healthcare professional before using the sauna. Children, older adults, and anyone feeling unwell should also use discretion. Listening to your body and following recommended time and temperature guidelines helps ensure a safe and enjoyable experience.

Movement Therapy is a harmonious blend of Physical Therapy and Personal Training. Physical therapy brings robust body of research and evidence while Personal training brings proactive approach and visionary mindset to personal wellness

No referral is needed. Whether you are bouncing back to being active again, recovering from an injury, or just want to bulletproof your physique, we welcome self- referral clients of all backgrounds and fitness levels

Yes! All walk in customers are welcome. However, reserving your spot(s) via online booking is suggested.

Memberships are monthly and give you access based on your plan. For example, Sauna membership includes unlimited sauna entries, Recovery membership includes unlimited recovery sessions, while Total Wellness combines both in one. *All Movement Services are offered via packages

Absolutely! In fact, we recommend it. One gets unlimited access to Sauna or Recovery via training packages, depending on individual package. Many clients train first, recover afterward, and finish with a sauna session for maximum benefit.

We are conveniently located in the heart of Colorado Springs metro area. We are a part of The Farm Athletic Development complex on 2660 Vickers Drive, Colorado Springs CO 80918

Reviews

What Clients Say

"Working with Tomáš has added so much to my life. He is not only highly knowledgeable about all things movement, strength and flexibility-related, but he is also a pleasure to spend time with. He customizes each workout to address my big picture goals and is able to adjust quickly to respond to any injuries from other activities like running and tennis. I enjoy how varied the exercises are, so our workouts are never boring.
- Susan (56)
"Tomáš is more than an excellent trainer. He is a scholar, a motivator, and a friend. He designs workouts that are informed by science, appropriately challenging, and make me feel great. But the best part is that I look forward to spending time with Tomáš. Training with him helps me stay strong, feel good, and - most importantly - have fun!"
-George (53)
"I am proud to call Tomáš my trainer. His combination of warmth, sense of humor, and deep knowledge of physical therapy and movement training is a potent one. With his expert guidance and customized workouts, I am noticeably stronger and more resistant to injury. I look forward to every session!"
-Mark (54)
“II started working with Tomáš about two years ago, and it was the best decision I ever made. When I began I couldn't walk up and down stairs or kneel without knee pain. Two years later, I'm strong and active and don't even think about my knees as a problem anymore. Walking, climbing stairs and hiking are everyday activities. And kneeling on the ground to work in my garden is a dream fulfilled. Tomas is my partner in my fitness journey and helped me see what I was capable of before I could even imagine it.
Jeri (67)
“I've seen Tomáš for movement therapy for approximately 14 months. Tomáš evaluated my current physical condition, reviewed any issues I had that would benefit from movement therapy and discussed my future needs and activities. From that point he generated a plan to move forward and to attain my goals. Our sessions were primarily on Zoom since I live in a remote location. I appreciate Tomáš's clear communication and listening skills, which makes working on Zoom easy and productive. My sessions are always interesting and time seems to fly by.
Joe (66)
"Growing up, I had an accident happen when I was 12 years old. I broke my knee and even after I recovered, it was never the same. I had so much pain doing anything. Running, playing basketball and even sitting down for periods longer than 20 minutes. I thought my life was never going to be the same again. When I turned 22, I shared my problem with Tomáš. He made me a knee strengthening workout that changed my life. My knee pains were completely gone after a month and a half. And 7 years later, I now engage in multiple physical activities.
- Trevor (29)

Why Choose Us

Movement Expert Training, Sauna, & Athletic recovery designed for real people with real goals — all in one place in Colorado Springs.

Advanced Equipment & Methods

We combine state-of-the-art equipment with evidence-based techniques for strength, mobility, and recovery.

Personalized Movement
Plans

No cookie-cutter routines. Every program is tailored to your specific goals, limitations, and lifestyle.

Doctor-Led Training & Coaching

Work directly with a Doctor of Physical Therapy and certified trainers who understand performance and injury recovery.

Flexible Hours for Your Busy Life

We offer early morning, evening, and weekend sessions — because your health should fit your life.