Movement that moves you forward
Evidence based strength training practice under supervision of Movement Experts that delivers long lasting functional results
What makes TATRA Movement unique
Tatra Movement seamlessly blends the clinical precision of physical therapy with the proactive strength of personal training. Every program is personalized, evidence-based, and strategically crafted to help you move better—both today and well into your Marginal Decade. With Tatra, you gain the guidance of a Movement Expert who holds a Doctorate in Physical Therapy, supporting you every step of your journey.
Our Movement Services
Movement Consultation
Free 60 min session to discuss your Movement goals, Health history, and create a personalized plan.
Movement Diagnostics
60 minute session assessing your functional movement patterns, revealing muscular imbalances, and identifying training goals to work on
Starter Package
One 60 min consultation, one 60 min diagnostics, and two 60 min workouts to kickstart your personalized program.
Training Packages
Foundation
- 45 min sessions
- 2 or 3 times / Week
- Free Sauna OR Recovery Membership
- designed for return to regular & structured activity
Earthlete
- 60 min sessions
- 2 or 3 times / Week
- Free Sauna OR Recovery Membership
- designed for functional results in real world
Longevity
- 75 min sessions
- 2 or 3 times / Week
- Free Sauna AND Recovery Membership
- designed for maximizing healthspan and Injury prevention
MOVE BETTER - LIVE LONGER
Our movement services go beyond ordinary workouts they’re a science backed approach to longevity, strength, and total-body wellness. Every session is guided by a Movement Expert with a Doctorate in Physical Therapy, ensuring safe, personalized training designed to help you move better today and thrive for decades to come.